Mindfulness and Horses
Slow down into “horse time”. Horses live in the present, moment by moment. In their company we experience the fluidity of our own mind states, emotions, body sensations and energy. In their “field” of consciousness we move into a natural presence and peace beyond our everyday cognitive awareness. Experience breathing and body meditations, quiet reflection with the herd, interactive, safe and comfortable time with the horses, and a deepened sense of your authentic, disarmed, self. Everyone is welcome.
Certificate Requirement: This course is an elective for the Royal Roads Integrated Mindfulness Certificate.